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Keto Ready Meal: Lamb Kofte, Panda Wraps & Mint Raita Dip

Keto Ready Meal: Lamb Kofte, Panda Wraps & Mint Raita Dip

Regular price £7.50 GBP
Regular price Sale price £7.50 GBP
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  • 1 portion of Lamb Kofte (161g) with 2 Panda Wraps and a Mint Raita Dip (40g)
  • Ideal for one portion
  • Sent cooked and frozen - do not refreeze once defrosted.
  • Panda Wraps are suitable for home freezing.
  • Dispatched on a Next-Day service on Tuesdays, Wednesdays & Thursdays. (Click here for shipping info)

Cooking & Storage

Defrost before reaheating. Microwave for around 1 minute or until piping hot, or pop in the oven (180c) for 5-10 minutes. Ensure the lamb kofte are fully heated before serving.

Lamb Kofte Ingredients:

Lamb, Shallots, Garlic, Mint, Ground Cumin, Salt, Turmeric, Black Pepper.
For allergens, see ingredients in bold.

Mint Raita Dip Ingredients:

Yogurt (Milk), Cucumber, Mint, Salt, Apple Cider Vinegar, Black Pepper.

For allergens, see ingredients in bold.

Garlic & Herb Panda Wrap Ingredients:

Water, Bamboo Fibre, Coconut Flour, Psyllium Husks, Salt Mixed Herbs, Garlic Powder.

For allergens, see ingredients in bold.


Lamb Kofte Nutritional Information:
Typical values Per 100g One portion (approx. 161g)
Energy 681.3 kj / 163.3 kCal 1093.6 kj / 262.0 kCal
Fat 10.7g 17.2g
of which saturates 4.9g 7.8g
Carbohydrate (net) 1.5g 2.4g
of which sugars 0.5g 0.8g
Protein 16.0g 25.7g
Fibre 0.4g 0.6g
Salt 0.8g 1.2g
Sodium 303.7mg 487.4mg

 

Panda Wraps Nutritonal Information:

Typical values Per 100g One wrap (approx. 55g):
Energy 315.1 kj / 75.3 kCal 173.3 kj / 41.4 kCal
Fat 1.4g 0.8g
of which saturates 1.3g 0.7g
Carbohydrate (net)

2.4g

1.3g

of which sugars 1.0g 0.6g
Protein 2.3g 1.3g
Fibre 20.5g 11.3g
Salt 0.86g 0.47g
Sodium 336.7mg 185.2mg

Mint Raita Dip Nutritonal Information:

Typical values Per 100g One serving (20g):
Energy 455.0 kj / 109.7 kCal 91.0 kj / 21.9 kCal
Fat 8.3g 1.7g
of which saturates 5.4g 1.1g
Carbohydrate (net)

4.0g

0.8g

of which sugars 3.6g 0.7g
Protein 4.8g 1.0g
Fibre 0.2g 0.0g
Salt 0.94g 0.19g
Sodium 367.6mg 73.5mg


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