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Panda Flour®: Gluten-free & Keto Flour Alternative (300g / 750g)
Panda Flour®: Gluten-free & Keto Flour Alternative (300g / 750g)
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Storage
Storage
We use minimal preservatives, so most products have a shelf-life of 5 days. We recommend freezing the items on receipt, unless they'll be used within a couple of days of delivery. All products have Best Before dates & storage instructions on the labels.
Discover a healthier way to bake with our keto Panda Flour®. Enjoy cakes, wraps, pancakes, pasty, roti and much more without the carbs and gluten. Our high-fibre, keto-friendly flour alternative is multi-purpose and you'll find that a little goes a long way! Click here for recipes using Panda Flour®.
- Cooked products using this flour are suitable for home freezing
- Gluten free
- Click here for shipping info.
Ingredients
Bamboo Fibre, Coconut Flour, Psyllium Husks.
For allergens, see ingredients in bold. Please note that due to the way our food is prepared, it is not possible to guarantee the absence of allergens in our products.
Nutritional Information
Typical Values per 100g of baked Panda Pastry (according to instructions given): Energy: 1392.9kJ / 337.5 kcal // Protein: 2.4g // Carbohydrate: 2.4g (of which total sugar: 1.9g) // Fat: 30.4g (of which saturates: 12.9g) // Fibre: 18.9g // Salt: 1.5g (Sodium: 605.1mg)
Typical Values per 100g of baked Panda Wraps (according to instructions given): 315.1 kj / 75.3 kCal // Protein: 2.3g // Carbohydrate: 2.4g (of which total sugar: 2.3g) // Fat: 1.4g (of which saturates: 1.3g) // Fibre: 20.5g // Salt: 0.86g (Sodium: 336.7mg)
Baking Instructions - Pastry
To make 100g pastry, you'll need 30g Panda Flour®, 30g lard (for savoury) or Butter (for sweet), and 40ml cold water. Optional extras: 5g salt (for savoury) or 5g sweetener (for sweet).
Either use a small food processor to add the fat in small chunks to the Panda Flour® and blitz for a few seconds to create breadcrumbs. Or, rub small chunks of fat between fingertips to combine with the Panda Flour®.
Once you have created a breadcrumb texture, add around 40ml cold water and hand-knead. Allow to rest for 5-10 minutes - this will make the pastry more stable.
Roll the pastry between two sheets of siliconized baking paper (i.e. the box needs to say "baking paper" on it, not just greaseproof - here's an example of one we'd use). Once rolling, if the pastry starts to break, add another 5-10ml water and knead again before rolling again.
Treat like normal pastry - for pie / flan bases, blind bake before filling, or create pasties & sausage rolls by rolling / folding the pastry around the filling. Bake at 190c until fully cooked (sausage rolls / pasties will usually take 20-25 mins, pies 30-35 minutes). For a nice golden finish, add an egg wash to the pastry before baking.
The pastry can be frozen before & after cooking. Otherwise, store in the fridge and use within 3 days.
Baking Instructions - Wraps
Mix 60g Panda Flour® with 215g water. Add seasoning to taste e.g. salt, garlic powder, herbs. Mix by hand or with a spatula, then knead by hand for a couple of minutes. Allow the dough to rest for 5-10 minutes.
Roll the dough between two sheets of siliconized baking paper (i.e. the box needs to say "baking paper" on it, not just greaseproof - here's an example of one we'd use) or if you have a tortilla press, this can be used too (you'll still need the baking paper).
Remove one of the sheets and place the wraps on an oven tray, still on the second sheet of greaseproof paper. Bake at 190c for 6-8 minutes. Allow the wraps to cool before removing them from the paper.
Once cooked, the wraps can be frozen - we recommend freezing them between sheets of greaseproof paper to easily remove one at a time. Otherwise, store the wraps in the fridge and use within 5 days.
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Once opened, store in an air tight container, in a cool dry place. Do not refrigerate. Please note that due to the way our food is prepared, it is not possible to guarantee the absence of allergens in our products.
Produced in the Ketoroma Kitchen & Bakery (Unit 2):
7 & 11, The Courtyard, 57 High St, NN29 7QE
This unit is a gluten free unit.
Excellent product . Use for Keto products and my coeliac family members really like what I bake with no after effects. Win win
Makes fabulous pastry.
Love this flour, I’ve made wraps, pancakes, chocolate buns, blueberry & lemon buns and pastry for sausage rolls. It’s so versatile & definitely good for keeping my blood sugar stable.
After trying several Keto type flours, I realised that I loathed almond flour, both its texture and taste: I found it dry, grainy and it gave me indigestion almost immediately. Coconut flour was slightly better but I found it difficult to work with. So, when I heard about Panda flour whilst searching for alternatives, to be honest I wasn’t sure it would be too different. However, I saw the website video for the pasta recipe and thought I’d at least give it a go. As with most Keto friendly products, the price was higher than normal flours, and postage of course adds to it, but I was willing to give it a go, at least once.
Thank goodness I did ! With hand on my heart I can say this flour is FANTASTIC. I am not a great cook in any shape or form, but my first venture into making tagiatelli was a smash hit. We love pasta and bread and have missed them greatly since starting our low carb lifestyle. Being able to easily create this pasta and have it actually feel and TASTE like real pasta was a revelation.
Next I tried the bread. I had previously tried the 90 second bread and found it was definitely better than other recipes I’d tried so I was encouraged to try for a bigger loaf. OK. (LOL) So you can see the result because I just do not have a lot of containers for making bread - it’s more of a flat loaf but, MY GOODNESS, this bread TASTES AMAZING! Really, it really does. It’s light and the texture is exactly like real bread, it even smells marvelous! So much so that I am investing in some silicone bread moulds so that I can carry on making this lovely recipe, and the others that the website offer.
This is no joke and I’m neither a robot, A.I. generated or being paid to promote this brand. I am purely blown away to have finally found such a delightfully edible product.
Made quite a few different stuff. The other pastry type recipes i've used before, I really haven't liked, but this is fab, looking forward to trying other recipes using Panda.